Sunday, January 29, 2012

Join the Party!


I have researched the Top 10 New Years resolutions for 2012.
#1 Lose Weight
#5 Staying Fit and Healthy
#6 Learn Something Exciting

 Do you complain about there is nothing fun to do? I have two simple words, Zumba fitness. Zumba is a fun and easy way to get yourself into shape. Zumba is a Latin-inspired dance program.
I attend school at Penn State Greater Allegheny and at this college, there are Zumba classes. On every Monday and Wednesday there is an hour of dance cardio at PSUGA. These Zumba fitness classes are free for students, staff, and alumni.  
I have actually attended the one at school and also at another place. I have really enjoyed these classes because of the music and motivating instructors. It is very easy to follow and you burn calories at the same time.
Zumba fitness can help people by losing weight, staying fit and healthy, and you  can learn something exciting.  So perhaps Zumba is the answer for you.

There are several different types of Zumba classes, if you would like to find a party in your area please visit this website, http://www.zumba.com/.

1 comment:

  1. I was afraid to Zumba with students on campus. I didn't want to end up on Youtube!

    You need to change your title to reflect your topic.

    Dr C

    ReplyDelete